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August 11, 2023

  • Thrive Fitness
  • Aug 6, 2023
  • 1 min read

5 Rounds: 12 Toes to Bar/Knee Raises/V-Ups/Weighted Dead Bugs 400m Run/1000m Bike/500m Row/500m Ski 24 Dumbbell Snatches/KB Swings Rest 1 Minute Between Rounds

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December 22, 2025

[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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