August 11, 2025

Aug 9, 2025

1 min read

Part 1

Bench Press

Set 1: 5 Reps at 83%

Set 2: 3 Reps at 88%

Set 3: 1+ Reps at 93%

*Rest 2-3 Mins Between Sets

Part 2

On the Min x 12 [4 Rds]

Min 1: 4 Box Jumps/Burpees/Push Ups + Max DB Push Press

Min 2: 4 Box Jumps/Burpees/Push Ups + Max DB Alt. Cheat Curls

Min 3: 4 Box Jumps/Burpees/Push Ups + Max DB Front Rack Step Back Lunges

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