August 11, 2025

Aug 9, 2025
1 min read

Part 1

Bench Press

Set 1: 5 Reps at 83%

Set 2: 3 Reps at 88%

Set 3: 1+ Reps at 93%

*Rest 2-3 Mins Between Sets

Part 2

On the Min x 12 [4 Rds]

Min 1: 4 Box Jumps/Burpees/Push Ups + Max DB Push Press

Min 2: 4 Box Jumps/Burpees/Push Ups + Max DB Alt. Cheat Curls

Min 3: 4 Box Jumps/Burpees/Push Ups + Max DB Front Rack Step Back Lunges

Recent Posts

See All

March 9, 2026

Part 1 A) 3 Sets 5 Deadlifts at 80% B) 1 Drop Set: Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 AMRAP 10 4 Strict Pull-ups/BB Row/Ring Row 8 Sumo Deadlifts/KB/Hip Thrusts 4 Strict Pull-ups/BB Row

March 10, 2026

4 x AMRAP 4 20 Jumping Lunges/Reverse Lunges 24 Cal Row/17 Cal Bike/20 Cal Ski 20 Front Squats/Goblet Rest 4:00 Between Rounds Pick Up Where You Left Off

March 11, 2026

Part 1 A) 3 Sets 5 Bench Press at 80% B) 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 For Time 15-12-9-6-3 DB Push Press/Strict Press 450-360-270-180-90M Row /1000-800-600-400-200M Bik

Comments

Post: Blog2_Post