August 12, 2022 WODThrive FitnessAug 7, 20221 min read5 Rounds30 Reverse Lunges20 Toes to Bar15 Box Jumps10 Deadlifts (155/105)
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
Comments