August 12, 2025

Part 1

1600M Run/Row/Ski/Bike (RPE 6-7)

[At 10:00]

On The 3:00 x 5 Rounds

12 Cal Row/Bike/Run/Ski/Skip

15 Sit-ups/Other Core

12 Cal Bike/Row/Run/Skip

Part 2

3-4 Sets

10 Tempo DB Upright Rows

30M Pizza Plate Carry

10 Snow Angels

*Rest 1-2 Mins Between Sets

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