August 13, 2025

Part 1

Deadlift

Set 1: 5 Reps at 83

Set 2: 3 Reps at 88%

Set 3: 1+ Reps at 93%

*Rest 2-3 Mins Between Sets

Part 2

AMRAP 12

12 Deadlifts/Good Mornings

9 Wallballs/Thrusters

6 Push-ups/Elevated

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