August 14, 20235 Rounds: 15 Cal Bike/21 Cal Row/Ski/300M Run 15 Box Jumps/Box Step Ups/Broad Jumps 9 Power Snatches/DB Snatch/KB SwingRest 1 Minute Between Rounds
5 Rounds: 15 Cal Bike/21 Cal Row/Ski/300M Run 15 Box Jumps/Box Step Ups/Broad Jumps 9 Power Snatches/DB Snatch/KB SwingRest 1 Minute Between Rounds
March 10, 2025 Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...
March 11, 2025Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 1000M Row/800M Ski/2400M Bike 20 Power...
March 12, 2025Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...
Comments