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August 14, 2023

  • Thrive Fitness
  • Aug 13, 2023
  • 1 min read

5 Rounds: 15 Cal Bike/21 Cal Row/Ski/300M Run 15 Box Jumps/Box Step Ups/Broad Jumps 9 Power Snatches/DB Snatch/KB Swing

Rest 1 Minute Between Rounds

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[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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