August 14, 2024

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps

Front Squat

Building to 75% to 85% for final set of 3

‍* 5 Second Negative 

* Build In Weight

Part 2

For Time

30-20-10

Power Snatch/DB/KB Swing

Front Squat/Goblet

400m Run/500m Row/1200m Bike

‍Time Cap: 18 Mins

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