August 14, 2025

On the 1:30 x 10 Sets

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans/Med Ball/DB

Cal Bike/Row in Remaining Time

Directly Into...

On the 1:30 x 10 Sets

1-2-3-4-5-6-7-8-9-10

Strict Pull-ups/Ring Rows

Cal Bike/Row in Remaining Time

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