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August 15, 2023

  • Thrive Fitness
  • Aug 13, 2023
  • 1 min read

Part 1

Back Squat

3 Rep Max‍


Part 2

7 Rounds: 7 Strict Pull-ups/Inverted Row/Ring Row 7 Dumbbell Front Squats 7 Dumbbell Push Jerks (R) 7 Dumbbell Push Jerks (L)

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