August 15, 2025

Part 1

4 Sets

3 Rotational Medball Throws (R)

3 Rotational Medball Throws (L)

3 Vertical Jump to Wall

*Move with SPEED

*Rest 1-2 Mins Between Sets

Part 2

Back Squat

Set 1: 5 Reps at 83%

Set 2: 3 Reps at 88%

Set 3: 1+ Reps at 93%

*Rest 2-3 Mins Between Sets

Part 3

AMRAP 6

1000M Row

20 Front Squats/Goblet

Max Burpees/Broad Jumps/Shuttle Runs in Remaining Time

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