August 16, 2025

AMRAP 30

[Partner 1]

15 Single Alt V-Ups/Hollow Rocks/ Other Core

100M Farmer’s Cary

6 Alt DB Snatch

[Partner 2]

400M Run/Row/Ski/Bike

Recent Posts

Part 1 Front Squat 3 Sets: 10 Front Squats at 60% Or Less *Rest 2-3 Mins Between Sets Part 2 AMRAP 9 Barbell Bent Over Row [On the...

Part 1 5 x 1:30 Intervals 10 Toes To Bar 30 Double Unders Max Meter Bike Erg *Rest 3 Mins Between Intervals Part 2 Stability Work 3-4...

Part 1 Power Clean 3 Sets: 10 Power Cleans/Dowel Skill Practice at 60% Or Less *Rest 2-3 Mins Between Sets Part 2 8 Rounds 3 Power...

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