August 17, 2024
- Aug 11, 2024
- 1 min read
Every 4 Mins x 6 Rounds
15 DB Push Press
10 Burpee Pull Up
200m Run/250m Row
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See AllPart 1 Build to a Heavy 1-Rep Push Press *Rest as Needed Part 2 On the 5:00 x 3 Rounds Max Unbroken Alt DB Bent Over Rows* Max Unbroken DB Bench Press/ Push Ups *One DB Held Against Chest
On the 2:00 x 5 Sets 7 Burpees/14 Air Squats/14 Mountain climbers + 200M Run/250 Row/550 Bike - Rest 3:00 - On the 2:00 x 4 Sets 7 Burpees/14 Air Squats/14 Mountain climbers + 200M Run/250 Row/550 Bik
Part 1 Build to a Heavy 1-Rep Power Clean/Deadlift *Rest as Needed Part 2 2 Rounds 400M Run/500 Row/1100 Bike/400 Ski 25 Hang Power Cleans/Med Ball/Deadlift/KBS 20 Box Jumps/Step Ups/40 Squat Jumps Ti
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