August 18, 2025

Aug 16, 2025

1 min read

Part 1

Bench Press

Set 1: 5 Reps at 75%

Set 2: 3 Reps at 85%

Set 3: 1 Rep at 95%

Set 4: Establish 1 Heavy Single

Rest 3 Mins Between Sets

Part 2

AMRAP 12

20 Single-Arm Hang DB Snatch

50M Single-Arm Overhead Carry

20 Single-Arm DB Bent Over Row

50M Single-Arm Front Rack Carry

20 Single-Arm DB Push Press

50M Single-Arm Suitcase Carry

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