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August 19, 2023

  • Thrive Fitness
  • Aug 13, 2023
  • 1 min read

10 Rounds

8 Deadlifts

6 Strict Ring Dips/Bar Dips/Push Ups

4 Strict Pull-Ups/Bent Over Row

200m Run/250m Row/Ski/500m Bike

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[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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