August 19, 2024

Aug 17, 2024

1 min read

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps

Front Squat

Building to 60% to 80% for final set of 3

‍* 3 Second Pause / Build in Weight

Part 2

3 Rounds 

500m Row/1200m Bike

21 Kettlebell Swings

12 Thrusters/Goblet Squats

‍Time Cap: 18 Mins

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