August 2, 2024

7 Rounds

4 Reps - KB Right Hand:

1 Single Arm Swing + 1 Clean + 2 Rack Lunges + 1 Shoulder Press

4 Reps - KB Left Hand:

1 Single Arm Swing + 1 Clean + 2 Rack Lunges + 1 Shoulder Press

90 Sec Rest Between Rounds

Recent Posts

Part 1 3 Sets 2 Strict Press at 85-90% *Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 AMRAP 15 10 Sit-ups 30 DB...

8-10 Rounds 12 Cal Row/Bike/Ski/Run 12 Thrusters Rest 1 Min Between Sets

Part 1 3 Sets 2 Sumo-Deadlifts at 85-90% *Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 In a 5:00 Window x 3 Sets...

Post: Blog2_Post