August 2, 2025

Part 1

[TEAMS OF 2]

In a 20:00 Window

P1: 15 Toes to Bar + 15 Thrusters

P2: Max Cal Bike/Row/Ski

*Switch Stations When P1 Finishes

Part 2

2-3 Supersets

12-10-8-6-4-2

Plate Skull Crushers

Plate Bench Press

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