August 20, 2024

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps

Bench Press 

Building to 60% to 80% for final set of 3

‍* 3 Second Pause / Build in Weight

Part 2

For Time: 

25-50-100-50-25

Double Unders/1.5x Single Skips/Toe Taps

225m-450m-900m-450m-225m

Row 

‍Time Cap: 18 Mins

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