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August 21, 2023

  • Thrive Fitness
  • Aug 20, 2023
  • 1 min read

Part 1

Overhead Squat

3 Rep Max


Part 2

2 Rounds

21 Overhead Squats

80 Double Unders/120 Single Skips/Toe Taps

800m Row/Ski/2000m Bike/600m Run

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