August 22, 2023Thrive FitnessAug 20, 20231 min read8 Rounds3 Hang Clean and Jerks200m Run1 Round of "Cindy"Round of Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
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