August 22, 20238 Rounds3 Hang Clean and Jerks200m Run1 Round of "Cindy"Round of Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
8 Rounds3 Hang Clean and Jerks200m Run1 Round of "Cindy"Round of Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
October 28, 2024AMRAP 5: 15 DB Push Press 400m Run/500m Row 15 DB Push Press Max Cal Row/Bike Rest 5 Minutes AMRAP 5: 12 DB Front...
October 29, 2024Part 1 Heavy Set of 10 Bench Press Part 2 AMRAP 16 12 Burpee Pull-ups/Burpee to Target/Elevated 60 Double Unders/90 Single Skips ...
October 30, 2024Part 1 Heavy Set of 10 Front Squat Part 2 AMRAP 12: 12 DB Box Step-ups 8 Single Arm Devil's Press On the 0:00/4:00/8:00 400m Row *...
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