August 22, 2023

Aug 20, 2023
1 min read

8 Rounds

3 Hang Clean and Jerks

200m Run

1 Round of "Cindy"

Round of Cindy:

5 Pull-Ups, 10 Push-Ups, 15 Air Squats

Recent Posts

See All

April 13, 2026

Part 1 3 Set 5 Bench Press at 85% 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 AMRAP 12 9 Push Press/DB 6 Box Jumps/Burpees/Push Ups 30 Skips/Toe Taps/30s Machine

April 14, 2026

Part 1 [3 x 6:00 AMRAP] 30 Wallballs/Thruster/45 Air Squats 360 Ski/400M run/25 Burpees/2.5Min Machine Into... Max Rounds 8 Cal Row/6 Cal Ski/10 Burpees 8 Cal Bike/50s Any Machine Rest 3:00 Between AM

April 15, 2026

Part 1 3 Sets 5 Deadlifts at 85% 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 For Time 30 Knee Raises/Other Core 30 DB Power Cleans 24 Cal Bike/35 Cal Row/90s Machine 20 Knee Raises/Ot

Comments

Post: Blog2_Post