August 22, 2025

Thrive Fitness
Aug 16
1 min read

Part 1

Plyometrics [0:00-6:00]

3 Sets

4 Banded Broad Jumps

Rest 1 Min Between Sets

Part 2

Deadlift

Set 1: 5 Reps at 75%

Set 2: 3 Reps at 85%

Set 3: 1 Rep at 95%

Set 4: Establish 1 Heavy Single

Rest 3 Mins Between Sets

Part 3

For Time

30-20-10 Deadlifts

15-10-5 Box Jumps/Burpees

[On the 10:00]

For Time

30-20-10 Cal Row

15-10-5 Box Jumps/Burpees

Time Cap: 8 mins

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