August 25, 2022 WOD24min AMRAP25 Sit Ups25 Push ups25 Reverse Lunges*Every 3 minutes (starting at 0:00) Complete 100m Farmer’s Carry (35s/20s)
24min AMRAP25 Sit Ups25 Push ups25 Reverse Lunges*Every 3 minutes (starting at 0:00) Complete 100m Farmer’s Carry (35s/20s)
March 17, 2025Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 10 Rounds 200M Row 3 Front Squats Time Cap:...
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March 19, 2025Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 5 Rounds 15 Box Jumps/Steps 12 DB...
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