August 25, 2022 WOD

24min AMRAP

25 Sit Ups

25 Push ups

25 Reverse Lunges

*Every 3 minutes (starting at 0:00) Complete 100m Farmer’s Carry (35s/20s)

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Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

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Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

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