August 25, 2022 WOD

24min AMRAP

25 Sit Ups

25 Push ups

25 Reverse Lunges

*Every 3 minutes (starting at 0:00) Complete 100m Farmer’s Carry (35s/20s)

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Part 1 Strict Press Heavy Set of 3 Part 2 18 min AMRAP 250m Row/300m Bike Max Unbroken Push Press 250m Row/300m Bike Max Unbroken Strict Pull Ups