August 25, 2022 WOD24min AMRAP25 Sit Ups25 Push ups25 Reverse Lunges*Every 3 minutes (starting at 0:00) Complete 100m Farmer’s Carry (35s/20s)
24min AMRAP25 Sit Ups25 Push ups25 Reverse Lunges*Every 3 minutes (starting at 0:00) Complete 100m Farmer’s Carry (35s/20s)
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings