top of page

August 25, 2023

  • Thrive Fitness
  • Aug 20, 2023
  • 1 min read

AMRAP 20

8 Single DB Box Step-ups

10 Dumbbell Snatches

10 Cal Bike/200m Run

Recent Posts

See All
April 22, 2025

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

 
 
 
April 23, 2025

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

 
 
 

Comentarios


Post: Blog2_Post
bottom of page