August 25, 2025

Part 1

Front Squat

3 Sets:

10 Front Squats at 60% Or Less

*Rest 2-3 Mins Between Sets

Part 2

AMRAP 9

Barbell Bent Over Row

[On the 0:00]: 20 Goblet Squats

[On the 1:30]: 15 Box Jumps/Burpees

[On the 3:00]: 20 Goblet Squats

[On the 4:30]: 15 Box Jumps/Burpees

[On the 6:00]: 20 Goblet Squats

[On the 7:30]: 15 Box Jumps/Burpees

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