August 26, 2025

Part 1

5 x 1:30 Intervals

10 Toes To Bar

30 Double Unders

Max Meter Bike Erg

*Rest 3 Mins Between Intervals

Part 2

Stability Work

3-4 Supersets For Quality:

15 Weighted Superman Raises

30 Sec Weighted Side Plank*

60 Sec Barbell Good Morning Hold Rest 1-2 Mins Between Supersets

* Dumbbell On Hip

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