August 27, 2024

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps

Sumo Deadlift 

Building to 75% to 80% for final set of 3 

‍* Build in Weight

Part 2

AMRAP 12 

3 Rounds 

50 Double Unders/75 Singles/Toe Taps

25 KB Swings/Good Mornings

‍Directly Into...

‍Max Rounds: 

25 Double Unders/40 Singles/toe taps

2-4-6-8-10

Devil's Press/Burpees/Plank Taps

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