Part 1
In a 12:00 Window
5-7 Building Sets of 3 Reps
Sumo Deadlift
Building to 75% to 80% for final set of 3
* Build in Weight
Part 2
AMRAP 12
3 Rounds
50 Double Unders/75 Singles/Toe Taps
25 KB Swings/Good Mornings
Directly Into...
Max Rounds:
25 Double Unders/40 Singles/toe taps
2-4-6-8-10
Devil's Press/Burpees/Plank Taps