August 27, 2025

Part 1

Power Clean

3 Sets:

10 Power Cleans/Dowel Skill Practice at 60% Or Less

*Rest 2-3 Mins Between Sets

Part 2

8 Rounds

3 Power Cleans/Med Ball

6 Strict Pull-ups/Ring Rows

12 Air Squats

200M Run/Row/Bike/Skip

Time Cap: 24 Mins

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