August 29, 2024

Part 1

4 Rounds

12 Sandbag Back Rack Lunge

24 Sandbag Bent Over Row

12 Sandbag Back Rack Lunge

16 Plank + Sandbag Lateral Drag

Part 2

3 Super Sets: 

20 DB Chest Flys  

20 DB Tricep Kick Backs/Banded

‍Rest 1 minute between Super Sets

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