Part 1
4 Rounds
12 Sandbag Back Rack Lunge
24 Sandbag Bent Over Row
12 Sandbag Back Rack Lunge
16 Plank + Sandbag Lateral Drag
Part 2
3 Super Sets:
20 DB Chest Flys
20 DB Tricep Kick Backs/Banded
Rest 1 minute between Super Sets
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