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August 4, 2026

Part 1 Bench Press 3 Reps at 75% 2 Reps at 80% Max Reps to Technical Failure at 85% Rest 2-3 Mins Between Sets Part 2 AMRAP 12 1-2-3-4... Hand-Release Push-ups/ Overhead DB Tricep Extensions/ Skull C

 
 
 
August 5, 2026

Part 1 Power Clean/Deadlift 5 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 6 Rounds 10 Box Jumps/Steps/Broad Jumps 8 DB Snatch/KBS/Plate GTOH 6 Knee

 
 
 
August 6, 2026

AMRAP 30 Row/Bike/Ski Meters Every 6:00 [Starting at 0:00] 10 Strict Pullups/Ring Row 400M Run/1100 Bike/400 Ski/500 Row 20 Push Press/Strict Press/Landmine

 
 
 

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