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August 30, 2023

  • Thrive Fitness
  • Aug 27, 2023
  • 1 min read

Part 1

Push Jerk

5 Rep Max


Part 2

AMRAP 15

7 Toes to Bar

5 Dumbbell Thrusters/Double Db Squat/Push Press

30 Double Unders/45 Single Skips/Toe Taps/Machine

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