August 30, 2023

Part 1

Push Jerk

5 Rep Max

Part 2

AMRAP 15

7 Toes to Bar

5 Dumbbell Thrusters/Double Db Squat/Push Press

30 Double Unders/45 Single Skips/Toe Taps/Machine

Recent Posts

See All

September 18, 2023

For Time: 1400m Row/3200m Bike 100 Double Unders/150 Single Skips 80 Dumbbell Box Step-ups 1400m Row/3200m Bike

September 19, 2023

Part 1 On the 3:00 x 5 Sets: 3 Front/Back Squats Same Weight Across Part 2 For Time: 30 Hang Power Cleans/DB/MB 600m Run/750m Ski/750m Row 20 Front Squats/Air Squats 600m Run /750m Ski/750m Row 10 Han

September 20, 2023

For Time: 3 Rounds: 15 Cal Bike 10 Burpee Pull-ups/Burpee to Target/Devils Press 400m Farmers Carry/Sandbag 2 Rounds: 15 Cal Bike 10 Burpee Pull-ups/Burpee to Target/Devils Press 400m Farmers Carry/Sa

Post: Blog2_Post