Part 1
In a 12:00 Window
5-7 Building Sets of 3 Reps
Front Squat
Building to 75% to 80% for final set of 3
* Build in Weight
Part 2
1-2-3-4-5-6-7-8-9-10:
Front Squats/Goblet Squats
200m Run/250m Row
Time Cap: 18 Mins
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