August 30, 2024Part 1In a 12:00 Window5-7 Building Sets of 3 RepsFront Squat Building to 75% to 80% for final set of 3 * Build in WeightPart 21-2-3-4-5-6-7-8-9-10: Front Squats/Goblet Squats200m Run/250m RowTime Cap: 18 Mins
Part 1In a 12:00 Window5-7 Building Sets of 3 RepsFront Squat Building to 75% to 80% for final set of 3 * Build in WeightPart 21-2-3-4-5-6-7-8-9-10: Front Squats/Goblet Squats200m Run/250m RowTime Cap: 18 Mins
November 4, 2024Part 1 Heavy Set of 10 Bench Press Part 2 For Time 2000m Row/5000m Bike/ 1600m Run Part 3 3 Sets 10 Barbell Good Mornings
November 5, 2024Part 1 1 set Bicep Curl 55's 5 Rounds 5 Chin Ups 10 Tricep Extensions then, 1 set Bicep Curl 55's Part 2 10-15 Mins build to a Max...
November 6, 2024Part 1 Heavy Set of 10 Front Squat Part 2 For Time 30 Thrusters/Push Press 600m Run/2000m Bike/650m Ski 20 Thrusters /Push Press...
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