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August 30, 2024

  • Thrive Fitness
  • Aug 25, 2024
  • 1 min read

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps

Front Squat 

Building to 75% to 80% for final set of 3 

‍* Build in Weight


Part 2

1-2-3-4-5-6-7-8-9-10: 

Front Squats/Goblet Squats

200m Run/250m Row

‍Time Cap: 18 Mins

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