August 31, 2024

Aug 25, 2024

1 min read

5 Rounds

Right Side:

10 Single Arm DB Push Press

10 Single DB Shoulder Rack Step Up

30 Double Unders/DB Hop Overs

Left Side:

10 Single Arm DB Push Press

10 Single DB Shoulder Rack Step Up

30 Double Unders/DB Hop Overs

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