August 4, 2023

Part 1

5 Rounds

(Rest 30 seconds between movements)

5x 4 Back & Forth Goblet Lunges* (20 Total)

12 DB/KB Waiter Squat, Right

12 DB/KB Waiter Squat, Left

30 Sec Elbow Plank In & Out Steps

Part 2

5-6 Rounds

2 Minutes (Hard) Run, Row, Bike, Ski

Rest 2 minutes after each

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