August 4, 2026

Part 1

Bench Press

3 Reps at 75%

2 Reps at 80%

Max Reps to Technical Failure

at 85%

Rest 2-3 Mins Between Sets

Part 2 

AMRAP 12

1-2-3-4... Hand-Release Push-ups/ Overhead DB Tricep Extensions/ Skull Crushers

2-4-6-8... DB Bench Press

10 Alt V-ups/Sit Ups/Other Core