August 5, 2025

Thrive Fitness
Aug 4
1 min read

Part 1

Bench Press

Set 1: 5 Reps at 80%

Set 2: 3 Reps at 84%

Set 3: 2+ Reps at 90%

Rest 2-3 Mins Between Sets

Part 2

On the 2:00 x 4 Sets:

20 DB Floor Press

Max DB Bent Over Rows

Directly Into...

On the 2:00 x 4 Sets:

20 DB Reverse Lunges (10/Side)

Max AbMat Sit-ups/Other Core

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