August 5, 2025

Aug 4, 2025
1 min read

Part 1

Bench Press

Set 1: 5 Reps at 80%

Set 2: 3 Reps at 84%

Set 3: 2+ Reps at 90%

Rest 2-3 Mins Between Sets

Part 2

On the 2:00 x 4 Sets:

20 DB Floor Press

Max DB Bent Over Rows

Directly Into...

On the 2:00 x 4 Sets:

20 DB Reverse Lunges (10/Side)

Max AbMat Sit-ups/Other Core

Recent Posts

See All

June 22, 2026

Part 1 Build to a Heavy 1-Rep Push Press *Rest as Needed Part 2 On the 5:00 x 3 Rounds Max Unbroken Alt DB Bent Over Rows* Max Unbroken DB Bench Press/ Push Ups *One DB Held Against Chest

June 23, 2026

On the 2:00 x 5 Sets 7 Burpees/14 Air Squats/14 Mountain climbers + 200M Run/250 Row/550 Bike - Rest 3:00 - On the 2:00 x 4 Sets 7 Burpees/14 Air Squats/14 Mountain climbers + 200M Run/250 Row/550 Bik

June 24, 2026

Part 1 Build to a Heavy 1-Rep Power Clean/Deadlift *Rest as Needed Part 2 2 Rounds 400M Run/500 Row/1100 Bike/400 Ski 25 Hang Power Cleans/Med Ball/Deadlift/KBS 20 Box Jumps/Step Ups/40 Squat Jumps Ti

Comments

Post: Blog2_Post