August 5, 2026

26 minutes ago
1 min read

Part 1

Power Clean/Deadlift

5 Reps at 73%

3 Reps at 77%

Max Reps to Technical Failure

at 82%

Rest 2-3 Mins Between Sets

Part 2

6 Rounds

10 Box Jumps/Steps/Broad Jumps

8 DB Snatch/KBS/Plate GTOH

6 Knee Raises/Other Core

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