August 6, 2024

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps

Strict Press

Building to 75-80% for final set of 3

‍* Build In Weight‍

Part 2

For Time:

1000m Run/1200m Row

50 Pull-up/Ring Rows

30 Power Cleans/Dumbbell

Recent Posts

Holiday Workout

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

Post: Blog2_Post