August 6, 2024Part 1In a 12:00 Window5-7 Building Sets of 3 RepsStrict PressBuilding to 75-80% for final set of 3* Build In WeightPart 2For Time:1000m Run/1200m Row50 Pull-up/Ring Rows30 Power Cleans/Dumbbell
Part 1In a 12:00 Window5-7 Building Sets of 3 RepsStrict PressBuilding to 75-80% for final set of 3* Build In WeightPart 2For Time:1000m Run/1200m Row50 Pull-up/Ring Rows30 Power Cleans/Dumbbell
February 10, 2025Part 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...
February 11, 2025Every 4 Min for 20 Min (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row
February 12, 2025Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster Part 2 3 Sets 20 Feet Elevated DB Glute Bridges *Elevate Feet Onto 45# Plates
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