August 6, 2024

Aug 5, 2024

1 min read

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps

Strict Press

Building to 75-80% for final set of 3

‍* Build In Weight‍

Part 2

For Time:

1000m Run/1200m Row

50 Pull-up/Ring Rows

30 Power Cleans/Dumbbell

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