August 6, 2025

Part 1

3 x 5:00 Intervals:

500M Row

25 Box Jumps/Burpees/Pushups

Max Front/Goblet Squats in Remaining Time

Rest 2 Mins Between Intervals

Part 2

4 Rounds for Quality:

10 Bulgarian Split Squats (5/Leg)

1 Length Heavy Sled Push

Rest 2 Mins Between Rounds

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