August 7, 2024For Time:10-9-8-7-6-5-4-3-2-1Toes to Bar/Other Core150m RowDirectly Into...20-18-16-14-12-10-8-6-4-2Push-ups150m RowTime Cap: 35 Mins
For Time:10-9-8-7-6-5-4-3-2-1Toes to Bar/Other Core150m RowDirectly Into...20-18-16-14-12-10-8-6-4-2Push-ups150m RowTime Cap: 35 Mins
March 10, 2025 Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...
March 11, 2025Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 1000M Row/800M Ski/2400M Bike 20 Power...
March 12, 2025Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...
Comments