August 7, 2025

Aug 4, 2025

1 min read

Part 1

On The Minute x 25:

1-2: Bike Cals

3: Knee Raises/Other Core

4: DB Push Press

5: Row/Ski/Skip/Farmers Carry

Part 2

2-3 Sets for Quality:

30M DB Front Rack Carry (Each)

15 Banded Pallof Presses (Each)

10 Tempo Single DB Strict Press (Ea) * Tempo: 3 Sec Neg

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