August 7, 2026

Aug 3

1 min read

Part 1

Back Squat

3 Reps at 75%

2 Reps at 80%

Max Reps to Technical Failure

at 85%

Rest 2-3 Mins Between Sets

Part 2

3 Rounds

20 Burpee Box Jumps/Box Step

20M DB Walking Lunge/Reverse Lunge/Jump Lunge

Time Cap: 13 mins

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