August 8, 2024

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps

Back Squat

Building to 75-80% for final set of 3

‍* Build In Weight‍

Part 2

For Time:

30 Devil’s Cleans

‍Every 2 Minutes [Starting at 0:00]:

200m Run/500m Bike

‍Time Cap: 18 Mins

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