August 9, 2023Thrive FitnessAug 6, 20231 min readPart 1Push Jerk5 x 3Part 2AMRAP 15: 30 Wallballs/Med Ball Thruster/Med Ball squat15 Cal Row/9 Cal Bike/200m Run 10 Power Cleans/DB Clean/Med Ball Clean
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
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