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August 9, 2023

  • Thrive Fitness
  • Aug 6, 2023
  • 1 min read

Part 1

Push Jerk

5 x 3


Part 2

AMRAP 15: 30 Wallballs/Med Ball Thruster/Med Ball squat

15 Cal Row/9 Cal Bike/200m Run 10 Power Cleans/DB Clean/Med Ball Clean

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