August 9, 2025

Aug 4, 2025

1 min read

Part 1

20 Goblet Squat

4 Inchworm/2-3 Wall Walk/8 Push Up + Taps

18 Goblet Squat

4 Inchworm/8 Push Up + Taps

16 Goblet Squat

4 Inchworm/8 Push Up + Taps

...reduce by 2 squat reps (& keep inchworm/push

up taps the same) until...

2 Goblet Squat

4 Inchworm/8 Push Up + Taps

Part 2

3 Supersets:

15 DB Curls

15 Close Grip DB Bench Press

Rest 1 Min Between Sets

Part 3

3 Supersets:

20 DB Chest Flyes

20 Band Pull-Aparts

Rest 1 Min Between Sets

Recent Posts

See All

November 2, 2026

(A) 3 Sets 6 Depth Drop to Jump 6 Ball Granny Toss Rest 60-90 sec (B) 3 Sets 10 Tempo Goblet Squat/ Dual KB Front Squat 10 BB Inverted Row + Pause Rest 120 sec (C) 3 Sets 10/ DB Rainbow Squat 10/ R

November 3, 2026

(A) 3 Sets 5 Broad Jump 5/ DB SA Push Press Rest 60-90 sec (B) 3 Sets 10/ DB Split Stance RDL 10 Landmine Tall Kneeling Overhead Press Rest 120 sec (C) 3 Sets 10/ SL Hip Thrust 10/ DB SA Incline B

November 4, 2026

(A) 3 Sets 3/ Half Turkish Get Up 5/ MB Tall Kneeling Get Ups Rest 60 Sec (B) 4 Sets 60 sec on/15 Sec off -Machine of Choice -Push Ups -Walking Lunges -Hip Thrusts -Straight Leg Sit ups Rest 120 sec b

Comments

Post: Blog2_Post