August 9, 2025

Thrive Fitness
Aug 4, 2025
1 min read

Part 1

20 Goblet Squat

4 Inchworm/2-3 Wall Walk/8 Push Up + Taps

18 Goblet Squat

4 Inchworm/8 Push Up + Taps

16 Goblet Squat

4 Inchworm/8 Push Up + Taps

...reduce by 2 squat reps (& keep inchworm/push

up taps the same) until...

2 Goblet Squat

4 Inchworm/8 Push Up + Taps

Part 2

3 Supersets:

15 DB Curls

15 Close Grip DB Bench Press

Rest 1 Min Between Sets

Part 3

3 Supersets:

20 DB Chest Flyes

20 Band Pull-Aparts

Rest 1 Min Between Sets

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