December 1, 2023

Part 1

Every 5 min for 4 Rounds:

6-8 Rear Foot Elevated Split Squat (Left Leg)

6-8 Rear Foot Elevated Split Squat (Right Leg)

60 Sec Wall Sit w/ DB Hold

Part 2

Every 2 min for 5 Rounds:

6-8 Seated Arnold Presses

Part 3

Tabata (:20 ON / :10 OFF for 8 rounds)

Alternating Leg Supine Toe Touches

(2 Dumbbells)