Part 1
Every 5 min for 4 Rounds:
6-8 Rear Foot Elevated Split Squat (Left Leg)
6-8 Rear Foot Elevated Split Squat (Right Leg)
60 Sec Wall Sit w/ DB Hold
Part 2
Every 2 min for 5 Rounds:
6-8 Seated Arnold Presses
Part 3
Tabata (:20 ON / :10 OFF for 8 rounds)
Alternating Leg Supine Toe Touches
(2 Dumbbells)
Commenti