December 1, 2025

Thrive Fitness
Nov 29
1 min read

Part 1

3 Sets

5 Reps Push Press

@ 75-80%

*Rest 2-3 Mins Between Sets

Part 2

For Time

50 DB Bent Over Rows

50 Crush Grip Z-Press

800M Row/Bike/Ski

50 Crush Grip Z-Press

50 DB Bent Over Rows

Time Cap: 18 mins

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