December 10, 2024

Dec 7, 2024
1 min read

3 Sets

2 Mins Bike Cals 

1 Min Knee Raises/Toes to Bar/Other Core

‍Rest 3 Mins 

2 Sets 

100m Row

1 Min Knee Raises/Toes to Bar/Other Core

‍Rest 3 Mins 

‍

1 Set 

2 Mins Machine Cals 

1 Min Knee Raises/Toes to Bar/Other Core

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