3 Sets
2 Mins Bike Cals
1 Min Knee Raises/Toes to Bar/Other Core
Rest 3 Mins
2 Sets
100m Row
1 Min Knee Raises/Toes to Bar/Other Core
Rest 3 Mins
1 Set
2 Mins Machine Cals
1 Min Knee Raises/Toes to Bar/Other Core
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