December 10, 2025

Dec 6, 2025
1 min read

Part 1

3 Sets

5 Reps Back Squat

@ 75-85%

Rest 2-3 Mins Between Sets

Part 2

For Time

25 Knee Raises/Sit Ups/Other Core

500M Row/Bike

5 Lengths DB Front Rack Lunge

500M Row/Bike

25 Knee Raises/Sit Ups/Other Core

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