December 10, 2025

Dec 6, 2025
1 min read

Part 1

3 Sets

5 Reps Back Squat

@ 75-85%

Rest 2-3 Mins Between Sets

Part 2

For Time

25 Knee Raises/Sit Ups/Other Core

500M Row/Bike

5 Lengths DB Front Rack Lunge

500M Row/Bike

25 Knee Raises/Sit Ups/Other Core

Recent Posts

See All

July 27, 2026

Part 1 Back Squat 5 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 3 Rounds 14 Cal Bike/20 Row/16 Ski/200-250M Run/1:15-1:30 Effort 100M Farmers Carry

July 28, 2026

10 Rounds 3 Power Cleans/Deadlift/Hip Thrust 6 Burpee Pull-ups/Devils Press/ Machine Cals 12 Air Squats 200M Run/250 Row/550 Bike/200 Ski Time Cap: 30 Mins

July 29, 2026

Part 1 Bench Press 5 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 For Time 400M Run/500 Row/1100 Bike/400 Ski 50 Push Press/Strict Press/DB 200M Run

Comments

Post: Blog2_Post