December 11, 2025

Dec 7, 2024

1 min read

Part 1

3 Sets

5 Front Squats

‍*Same Weight Across

Part 2

3 Rounds

100-75-50 Double Unders/1.5x Single Skips/Toe Taps

12 Power Cleans/Med Ball/DB

9 Front Squats/Goblet/Air

Time Cap: 16 Mins

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