December 11, 2025

Dec 6, 2025

1 min read

Part 1

30 Box Pike Walk Outs/ Inchworm

15 (per side) DB Turkish Get Up

3 Mins L-Sit or L-Hang

*Break Up how you choose

Part 2

1-3 Sets

1 Length Sled Push [Heavy]

3 Lengths Sled Pull [Moderate]

4 Lengths Sled Push [Light]

3 Lengths Sled Pull [Moderate]

1 Length Sled Push [Heavy]

Rest 2-3 Mins Between Sets

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